AN URGENT MESSAGE: If you want to breeze through your law enforcement physical fitness test, improve your strength, conditioning & endurance... YOU NEED A PLAN!
You're Moments Away From Discovering...
How To Improve Your Fitness, Reduce Unwanted Fat, And Build An Insanely Fit Body For The Law Enforcement Physical Fitness Test. Get A Proven Workout Routine That Will Help You Get Into Shape at Warp Speed!
This Ridiculously Powerful Training Program Is
So Intense And Fast-Acting That You'll
Start Seeing Results Within WEEKS....
And the Best Part Is...
- All the research & all the workouts has been… DONE for you
- 26 weeks of intense, no-nonsense exercise plan… DONE for you
- Customized week-by-week nutrition meal plan … DONE for you
- Detail instructions on how to improve your cardio … DONE for you
- Exercise demonstration video… DONE for you
- 4 weeks accelerated workout program… DONE for you
- Outline on ways to improve your sit-ups & pushups... DONE for you
If you can follow weekly instructions, stay focus and do the exercises consistently 3 times per week, 45 minutes or less…then you have everything you need to ace any law enforcement physical fitness test!
To prove that this unique workout system works like crazy, here's what Sharie had to say...
Dear Law Enforcement Applicants,
How would you like ME, a certified personal trainer to set up a law enforcement specific workout routine for you, draft a weekly nutrition plan for you, & give you a step-by-step blueprint on how to...
- Improve your 1.5 mile run
- Improve your 300 meter sprint
- Improve your sit-ups & Push-ups
- Improve your flexibility
- Burn fat and gain muscle simultaneously
- Build up your endurance, Stamina, and/or Cardio
- Sail through the dummy drag test, fence climbing and any other PFT exercise
Well there's great news...
... I'm going to show you exactly how to do just that right on this web page.
Because I found out some shocking news a while back...
The number of applicants that fail the law enforcement physical fitness test is well over 40%. That's not including prospects that flunk the training academy because of poor physical conditioning.
"With Information Like That I've Decided To Do Something"
Who Am I And Why Should You Listen To Me?
Hi, My name is Officer E.L. Forestal and I've been a police officer and certified personal trainer for almost a decade now.
And after hearing about the high failure rate among talented law enforcement candidates, who would otherwise be great additions to any agency. I decided it was time to do something.
Here's What I Decided To DO...
I developed what I believe is a sure-fire, 100% guaranteed to PASS workout routine uniquely made for the law enforcement fitness test.
So if you would like to learn how to successfully train for the L.E. physical fitness test... without long boring cardio, without supplements and without dieting, then this will be the most important web page you will ever read.
"Why Are a Record Number Of Applicants Fail The Physical Agility Test?"
The answer comes down to only two reasons:
• Reason #1: They just aren't willing to do what it takes to get into shape.
• Reason #2: They have tried, but do not have the proper coaching to be successful.
That's where I come in to help those who are willing to put in the work necessary to make their dreams a reality - you know, people who simply need the right information, motivation and coaching to help make it happen.
WARNING : Don't Waste Another Second of Your Valuable Time On Useless, Out Of Date Information..
Before I tell you what you NEED, let me tell you what you DON'T need...
|You DON'T need to follow a ridiculously strict diet plan, or forced to do mind-numbing cardio|
|You DON'T have to do a generic, one-size-fits-all workout routine that was never designed for the law enforcement fitness test in the first place|
|You DON'T have to buy any post workout supplement, pre-workout supplement and waste your hard earned cash in exchange for poor results.|
|You DON'T need to spend countless hours slaving away at the gym|
|And you won't even need to have a single equipment to get started|
When you get your hands on the 'Fit For Duty' system that I will reveal to you today... training for the L.E. physical fitness test is going to become easier than you ever thought possible.
Here's What Tanika Had To Say....
"Most Law Enforcement Candidates Are Totally
Confused About How to Train"
How do I know you're confused? Because I see the same workout mistakes made over and over again by potential recruits. I have seen candidates train as though they were getting ready for a bodybuilding competition, and others would train as if they were getting ready for the boston marathon.
Both of which are big mistakes, and will wreck your change of getting a qualifying score!
Here's some of the common questions I get asked almost all the time from prospective law enforcement candidates:
How many times a week should I lift weights and/or do cardio?
Should I split my workouts and train certain body parts first or last, or how often should I switch my workouts?
What exercises are the best to build stamina, and endurance?
Won't lifting weights make me slow and sluggish for the obstacle course?
How do I train to prepare for 300 meter run?
How do I train to improve my running time?
How do I improve my push-ups & sit-ups?
I heard I don't need to work on my cardio only strength training? Is this true?
The Fit For Duty Training Manual will provide you with an easy to follow workout program that will answer all of your questions and more. Every exercise you'll be instructed to do mirrors the precise movements on the actual test for maximum results.
When you follow the fit for duty workout system, you'll build lean muscle (not bulk), while burning fat and developing the following areas: strength and endurance, flexibility, conditioning and explosiveness in all major movement patterns (lunge, bend, push, pull, squat, twist), isometric endurance; improvement in all 7 biomotor abilities; sagittal, transverse, and frontal plane core stability, and much, much more to help you reach your full physical potential.
"All Workout Programs Are Not Created Equal"
To be honest with you the workout programs you find on the internet and/or fitness magazines are NOT created for law enforcement in mind. All workout programs are not created equal.
That's why I’ve developed this efficient programs that get results in just 45 minutes or less, 3 workouts per week max. You don't need to do mind-numbing cardio in order to improve your strength and conditioning. In fact, low-intensity cardio that you do for 60 minutes or more is probably the LEAST effective way to train for the physical fitness test.
There are three keys to a successful law enforcement workout program that will help you ace the fitness test, and they are...
- High-intensity interval training
- Resistance training, and
- Circuit training
All three have their individual advantages, and combining all three in a workout program will maximize your physical potential even quicker. In fact, if you don't see improvements in your midsection, conditioning, and strength within the first 2 weeks, you're probably not pushing yourself hard enough.
"Ok Officer Forestal, Give It To Me Straight, What's The
Benefits Of This Law Enforcement Workout Program?"
|FINALLY! A realistic workout program that lays it out in 1-2-3 step. You get 26 Weeks of hardcore, fat blasting workouts carefully planned with intense strength training, and circuit workouts designed to build lean muscle, burn away stubborn fat, and skyrocket your metabolism -- I've even got everything scheduled out for you week-by-week so you don't have to think about a thing.
You will know Exactly when to perform every session - No guesswork involved, you'll know exactly when to strength train, use medicine balls, do circuit training, super sets, stretching, and how to overcome plateau and more..
|YOU Will Lose Fat while building lean muscle! You know what, losing "weight" is easy, but weight also includes water and muscle and the very last thing you want to do is lose muscle if you want to get into law enforcement! Lean, and strong muscles is what you want. Most other programs are “weight loss” programs, not FAT loss programs!|
I Not Only Tell You, I Show You! They say that a picture is worth a thousand words. That’s especially true when teaching something new. So, I included lots of pictures illustrating exactly what I’m trying to teach you. Foolproof instructions for excellent results!
|Conditioning workouts that put traditional cardio training to shame - you'll feel completely different in the first month of this law enforcement specific workout plan and you'll be able to go the distance, and not get gassed when doing your run, pull, sprint, dummy drag and/or the obstacle course test.|
YOU Will Gain LEAN Muscle Without Getting Fat In The Process! Did you know that the some law enforcement agencies will check your body composition which looks to determine one's body fat to lean muscle ratio? That is exactly why you don't want to follow a workout programs that can actually MAKE YOU FAT (bulky and grossly muscular) instead of lean, and defined? That's one of the reasons I mentioned earlier that not all workouts are created equal.
For instance, have you ever seen that one guy in the gym who can bench press the entire gym but walks around with a huge gut? Well, that's an example of someone whose way of training is actually getting them big and bulky, instead of lean and defined.
YOU Can Steal ALL Of My Closely–Guarded Workout Secrets! I will take you by the hand and walk you through tons of total body exercise routines that I do when I'm off duty to get my body fat to a rock-solid 10%. You'll get 26 weeks of intense and detailed fat burning workouts, starting from Beginner to Intermediate to Advanced Level. Not one thing will be left out!
Every single movement closely mirrors the actual physical assessment test and will get you in incredible shape in a hurry. I will teach you how to pair muscle groups for greater calorie output, how many reps you should complete, how much sets you should do, how much rest needed between each sets, and most importantly how often to switch your workouts.
|YOU Will Discover The Exact Foods to eat! You'll get a week-by-week "Done For You" meal plan. There's no guessing with this program, you will know exactly what foods to eat and which ones to avoid like the plague. You'll get access to a list of foods that will accelerate fat loss and reduce hunger from A to Z. Avoid what I call the top 5 "ugly foods" that you should almost NEVER eat.|
"ORDER TODAY and You'll Also Receive The Following 8 Bonuses Worth Over
$500.00 for FREE!"
I have laid everything out for you in This law enforcement training manual…all the reps, sets, foods that you need to eat, got rid of all the long, boring cardio... all the stuff that is useless in a workout plan. It’s all taken care of and perfectly laid out for you in a simple to use, easy to understand, and neatly packaged system that works every single time….but only if you take action!
Introducing Fit For Duty…
The secret weapon for your law enforcement physical fitness test, and the only exercise system that delivers the HARDCORE INTENSITY required to build an insanely fit physique and jaw-dropping performance as you sail through your PFT...
You'll Get The Fitness For Duty 26 Weeks Workout Manual, Plus These 8 Amazing Bonuses FREE:
FREE Bonus #1
SO What's the Bottom Line?
How Much Does The Ultimate Fit For
Duty Workout Program Cost?
This program would be worth every penny even if it cost a few hundred dollars. Frankly, this program is priceless because the information is so rare. You simply cannot get this information anywhere else. But, I'm not going to charge you hundreds of dollars, or even $97.00.
By acting right now, you can get the entire 8 component "Fit For Duty Success Guide " for the introductory price of only…
Just to recap, here's what you get: You get the 68 page FIT FOR DUTY WORKOUT e-book, The 4 Weeks Blitz Workout, The How To Improve Your Pushups & Sit-ups Report, The Nutrritional Meal Plans, The recipe book, and Training Strategies To Improve Your Run Time, all for just $37.00 (and this low introductory price will NOT be available for long!)
Once you place your order on our secure server, you will be instantly directed to the download page, where you can download your strength training and muscle building manual and get started just minutes from now.
The e-book is in PDF format, which can be viewed on any computer (PC or MAC). You can read it right on your computer screen, or you can even print out your own hard-copy and put in a 3 ring binder.
print out your own hard-copy and put in a 3 ring binder.
I Am So Absolutely Convinced There Is No Other Law Enforcement Training Program Like This ANYWHERE, AT ANY PRICE... I'll Give You 8 Weeks To Try It, RISK FREE!
Some Final Thoughts To Future Special Agents
If you're even remotely interested in learning how to get into incredible shape for the Law Enforcement fitness test and/or the training academy entry level fitness test, then you owe it to yourself to at least try the Fit For Duty Workout Manual . If it's not for you, I'll understand. Frankly, this program isn't for everyone. 95% of the people in this world are NOT law enforcement material. But I don't think you would have read this far if you were not serious about starting a career in law enforcement, and doing well on the fitness test.
I'm not looking for a huge mass of recruits to download this book- I'm looking for a small handful of qualified, hard-nose applicants who are willing to put in the honest hard work necessary to make their dreams a reality - people who simply need the right information, motivation and coaching to help make things happen.
If you're one of those special candidates - one of the top 5% who are ready to make the commitment and willing put forth the effort - then come on board with me and click here to order, because "just thinking about it"won't do any good.
Please Note: This is a downloadable e-book program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only access it through this web site.
See You On Patrol,
Founder/Author - "Fit For Duty Training Program "
P.S. Fit For Duty Workout Program is yours in convenient PDF format—you can download the complete e-book and all the bonuses immediately after placing your order. No waiting for the mail to arrive! You can be on your way toward burning the fat from your body and getting yourself trim and healthy within minutes from... NOW! What are you waiting for?
P.P.S. Remember that you are fully protected by my 60-day money back guarantee. If you decide that the Fit For Duty Workout Program is just not for you, simply email at the address above, and I'll issue you a No Hassle, No-Questions-Asked, 100% refund.